The Importance Of Physical Fitness
A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well.
High Intensity Interval Training (HIIT) Workouts, which consists of repeated, short bursts of exercise, completed at a high level of intensity. Studies have shown that HIIT exercising is ideal for weight loss and building lean muscle
Regular physical activity of HIIT workouts can help protect you from the following health problems.
- Heart Disease and Stroke
- High Blood Pressure
- Noninsulin-Dependent Diabetes
- Back Pain
- Self Esteem
- Stress Management
HIIT workouts are also good for Brain Power.
GOOD NUTRITION: The Most Important Part Of A Healthy Lifestyle.
Along with Training it is essential to eat the right foods and develop good eating habits if you really want to achieve the best results. The Nutrition Plans and Recipes found herein are basic guidelines that are adaptable to just about any lifestyle. You can customize how and what you should eat according to your specific goals using some of the tools like the calorie calculator and food chart.
Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
Macronutrients (Macros) play an important role in getting physically fit and having a healthy lifestyle. It is a proven fact that if you get your Macros right it is very easy to gain muscle and lose fat. If your macros are dialed in it makes it easier to choose what you could eat. We can help you understand Macros in depth and how to implement them so you reach your goals.
Fitness For Life Program
Precision Nutrition Coaching is a 12-month body transformation program that guides you through important—yet sustainable—changes in your eating and lifestyle with help from an expert coach.
You will learn doable daily actions that are designed to fit into a busy lifestyle. We help you bring health and fitness into your life in a way that works for your life and your body.
Bottom line: Precision Nutrition Coaching enables you to make fitness and nutrition a part of your life—without it taking over. This program is designed to work on your absolute worst days, not just your best days.
Included with all Programs: