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Hi, I'm Theresa Caruso ("Tee" for short!) and Welcome to CliQue Fitness, a community for men and women that strive to be fit and share the common interest of living a Happier, Healthier Lifestyle.
Whether your looking to lose weight, build muscle or tone a particular part of your body, here is where you will find the program that is right for you.
All of my programs are a combination of Training Plans based on High Intensity Interval Training (HIIT) workouts accompanied by Nutrition Plans and Guidelines. The programs you find in here are in general designed to work for everybody. If your looking to achieve something more in particular I can design a program that will fit your particular needs.
Weekly plans of short workout sessions that will boost your metabolism as well as build strength and endurance.
Nutrition guidelines to help make sure your getting the right nutrients and enough of them. This is how you will be able to achieve the best results.
A very simple way to achieve great results for just about anybody without taking away from your daily routines.
Fitness Nutrition For Life Program
A unique 12-month nutrition coaching program that will change the way you eat and your lifestyle for good. This proven, one of a kind program, has changed eating habits, transformed thousands of people and given them the ability to life a much Happier and Healthy Lifestyle.